Eat cleaner. Move Better.

Welcome to Optimized Nutrition, where culinary excellence meets personalized nutrition and fitness. Our chef-prepared meal packages offer a dynamic culinary experience, with menus that change weekly to keep your taste buds intrigued. What sets us apart is our commitment to ensuring that every meal aligns perfectly with your lifestyle. Say goodbye to the guesswork of meal planning and hello to effortless nourishment delivered right to your doorstep.

optimize your performance.

What We offer

  • Meal Prep

    Our chef-prepared meals are healthy, delicious and thoughtfully packaged. We deliver meals twice a week, ensuring you receive the freshest dishes directly to your doorstep. Alternatively, pickups can be scheduled throughout the week, but we kindly ask for advance notice. Stay updated with our rotating menu, refreshed weekly, and place your orders by Sunday evening to receive timely invoices and confirmations.

  • Personal Training

    The significance of movement and exercise in shaping a long and healthy lifestyle cannot be emphasized enough. Feeling stuck, lacking motivation, or in need of direction? Don’t wait any longer. Take action today to get your fitness on track. Click the “Start Assessment” tab below , fill out the convenient form, and let’s embark on this transformative journey together!

Get Started

At ON, we forge a reliable connection between fitness and nutrition. We tailor dietary strategies to enhance metabolic health and complement them with personalized training regimens aligned with your unique goals.

About Us

 My name is Tyler Patrick, and I’ve immersed myself in the food industry in 2012. Early in my culinary journey, I became captivated by the profound impact that certain foods had on my well-being. Intrigued by this connection, I pursued nutrition studies and started integrating its principles into my cooking. The transformative effects on my sleep, energy, gains, and overall performance were undeniable.

In 2019, recognizing the limitations in the restaurant industry’s menu flexibility, I transitioned into the fitness sector. After earning my certifications as a Certified Personal Trainer (CPT), I began guiding individuals towards improved fitness and health. This shift marked the inception of ON. Meal prepping for my training clients allowed me to bridge together their fitness and nutrition and spark the confidence in the positive change it could bring to others.

Meet the chef

reviews

  • “I’ve tried several meal prep services, but this one stands out! The meals are not only delicious but also healthy and perfectly portioned. I feel great knowing I’m eating well-balanced meals every day.”

  • “I’m so impressed with the variety and quality of meal. It’s made eating healthy so convenient and enjoyable. Plus, Tyler’s customer service is exceptional!”

  • “I love how easy this meal prep makes it to stick to my health goals. The meals are tasty, satisfying, and help me stay on track without sacrificing flavor. Highly recommend it!”

Discover the art of exquisite dining with our partner, ATX Chefs, and enjoy an exclusive 15% off your first service. Specializing in high-end culinary experiences, ATX Chefs brings gourmet dining directly to your home. Whether it's an intimate dinner or a large gathering, they tailor every event to meet your unique tastes using only the finest locally-sourced ingredients. Click below to visit their website and start planning your unforgettable event with ATX Chefs.

OUR PARTNERS

Contact Us